Sand roses are small treats that are very simple to make, but quite rich in terms of calories ... So, if you want to enjoy yourself while limiting your calorie intake, try this recipe for sand roses without butter!
INGREDIENTS: 4 PERS.
- 200 g dark chocolate
- 100 g of plain corn flakes without sugar
PREPARATION:
- Take a glass or ceramic bowl, and break the chocolate into pieces.
- Half-fill a large pot with water and heat it. Gently place the bowl with the chocolate on the water, to gently melt it.
- When the chocolate has melted, take the bowl out of the water and add the cornflakes in it. Mix well.
- In a dish, place a sheet of baking paper or a silicone plate. Place small, compact piles of the chocolate-cereal mixture on top.
- Leave to cool in the fridge for at least an hour to harden your sand roses, then enjoy!
TIPS
You can give your light sand roses even more taste by adding spices (cinnamon, 5 spice mix ...), vanilla extract or orange blossom aroma to the melted chocolate! This will limit the addition of calories but not that of taste!
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