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Easy fish terrine

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Energy bars

 

Energy bars

INGREDIENTS: 2 PERS.

  • 120 g dates
  • 200 g of water
  • 30 g unsalted peanuts
  • 150g oatmeal
  • 20 g of pumpkin seeds
  • 50 g almonds
  • 1 C. of honey
  • Cinnamon powder


PREPARATION:

  1. Preheat the oven to 180 ° C.
  2. Roast the almonds, peanuts and squash seeds over high heat in a skillet. Mix everything into large pieces.
  3. In a saucepan, bring the water to a boil with the pitted dates, count 1 minute then mix with the cinnamon and honey.
  4. Mix the two preparations and pour into a silicone cake mold. Bake for 20 minutes. Out of the oven, unmold, cut the bars and let cool.


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