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Low fat burgers

 

Low fat burgers

Delicious low-fat burgers to enjoy all year round, even if you watch your weight and your diet. With recipes like this, we indulge ourselves, in all lightness!


INGREDIENTS: 4 PERS.

  • 4 chopped steaks at 5% fat
  • 80 g of cottage cheese with 0% fat
  • 1 mozzarella ball
  • 4 rolls (balls or bundles)
  • 2 tomatoes
  • 1 onion
  • 8 green salad leaves
  • 4 sweet and sour pickles
  • 1 C. mustard
  • a few sprigs of chives


PREPARATION:

  1. Cut the buns in half horizontally.
  2. Wash the tomatoes and cut them into thin slices.
  3. Wash and wring out the salad leaves.
  4. Peel the onion and finely chop it.
  5. Drain then cut the mozzarella ball into strips.
  6. Cut the pickles into slices.
  7. Heat a non-stick pan. When the pan is hot, cook the steaks for a few minutes on each side, depending on the doneness you want (rare, medium, or well done).
  8. Meanwhile, prepare the sauce for your low-fat burgers: wash, dry, and chop the chives. In a bowl, combine the cottage cheese, mustard, and chopped chives.
  9. Then assemble your low-fat burgers: cover 4 hamburger bun halves with the cottage cheese and mustard sauce, then place on each: a salad leaf, a minced steak, a slice of mozzarella, slices of tomatoes and pickles then chopped onion.
  10. Finish your low-fat burgers with a salad leaf before closing them with the other 4 hamburger bun halves.
  11. Serve immediately and enjoy hot.


DIETETICS:

With only 175 Kcal per person, these low-fat burgers will be your best ally if you watch your figure.


TIPS

Add a few drops of mustard ketchup for burgers that are low in fat but with a traditional and delicious taste.

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